Jeremy Alber v250m/1:35r...5 row
1,250m
Meters
4:50.4
Time
1:56.1
Pace
84
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,322m |
| Overall Time | 16:03.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 163 |
February 24, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 29 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:35 | 19m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:42 | 14m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:05 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:13 | 12m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:38 | 13m | |||||
| r72m |
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Workout Graph
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8 damper