Jeremy Alber v200m/4:15r...5 row
1,000m
Meters
3:50.9
Time
1:55.4
Pace
68
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 1,076m |
| Overall Time | 23:12.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 165 |
February 25, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | |
| r: 4:15 | 16m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 | |
| r: 4:49 | 12m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| r: 4:54 | 14m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 5:05 | 17m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| r: 0:19 | 17m | |||||
| r76m |
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Workout Graph
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