Jeremy Alber 4x350m/0:45r row
1,400m
Meters
4:57.8
Time
1:46.3
Pace
106
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 7:57.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 163 |
February 25, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,400m | 1:46.3 | 291 | 1301 | 29 | |
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 29 | |
| 1:15.2 | 350m | 1:47.4 | 282 | 1271 | 29 | |
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 30 | |
| 1:14.1 | 350m | 1:45.8 | 295 | 1315 | 30 | |
| r518m |
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