Jeremy Alber v30c/7:26r...2 row
865m
Meters
3:22.4
Time
1:56.9
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 900m |
| Overall Time | 20:48.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 170 |
February 26, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 865m | 1:56.9 | 219 | 1052 | 28 | |
| 1:37.1 | 423m | 1:54.7 | 231 | 1096 | 30 | |
| r: 7:26 | 18m | |||||
| 1:45.3 | 441m | 1:59.3 | 206 | 1007 | 28 | |
| r: 10:00 | 17m | |||||
| r35m |
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Workout Graph
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8 damper