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Jeremy Alber 20x100m/0:20r row

2,000

Meters

7:10.5

Time

1:47.6

Pace

143

Calories

Rest Distance1,126
Rest Time6:40.0
Overall Distance3,126
Overall Time13:50.5
Average Watts281
Calories Per Hour1266
Stroke Rate28
Stroke Count344
Drag Factor131

February 27, 2020 05:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1 to 10 damper then 10 to 1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:10.5 2,000 1:47.6 281 1266 28
0:24.8 100 2:04.0 184 931 27
0:23.6 100 1:58.0 213 1033 28
0:22.1 100 1:50.5 259 1192 27
0:21.8 100 1:49.0 270 1230 28
0:20.8 100 1:44.0 311 1370 29
0:20.7 100 1:43.5 316 1386 29
0:20.3 100 1:41.5 335 1451 30
0:20.5 100 1:42.5 325 1418 29
0:20.2 100 1:41.0 340 1469 30
0:20.5 100 1:42.5 325 1418 32
0:20.1 100 1:40.5 345 1486 30
0:22.2 100 1:51.0 256 1180 30
0:20.5 100 1:42.5 325 1418 29
0:20.7 100 1:43.5 316 1386 32
0:21.0 100 1:45.0 302 1340 29
0:21.3 100 1:46.5 290 1297 28
0:21.7 100 1:48.5 274 1243 25
0:22.1 100 1:50.5 259 1192 24
0:22.6 100 1:53.0 243 1134 24
0:23.0 100 1:55.0 230 1092 24
r1,126

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Workout Graph

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