Jeremy Alber 8x10c/0:20r row
913m
Meters
3:00.1
Time
1:38.6
Pace
80
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,436m |
| Overall Time | 5:40.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 177 |
March 02, 2020 05:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 913m | 1:38.6 | 365 | 1555 | 30 | |
| 0:22.6 | 114m | 1:39.1 | 359 | 1536 | 32 | |
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 30 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 32 | |
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 29 | |
| 0:24.0 | 116m | 1:43.4 | 316 | 1388 | 30 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 30 | |
| r523m |
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Workout Graph
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9 damper