Jeremy Alber v21c/6:20r...3 row
881m
Meters
3:22.0
Time
1:54.6
Pace
63
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 940m |
| Overall Time | 16:19.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 177 |
March 03, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 881m | 1:54.6 | 232 | 1099 | 29 | |
| 1:04.3 | 287m | 1:52.0 | 249 | 1156 | 29 | |
| r: 6:20 | 21m | |||||
| 1:09.7 | 299m | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:01 | 20m | |||||
| 1:08.0 | 295m | 1:55.2 | 229 | 1086 | 29 | |
| r: 5:36 | 18m | |||||
| r59m |
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Workout Graph
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9 damper