Jeremy Alber v5c/2:35r...3 row
381m
Meters
1:21.9
Time
1:47.4
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 425m |
| Overall Time | 8:10.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 177 |
March 03, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 381m | 1:47.4 | 282 | 1270 | 29 | |
| 0:14.9 | 67m | 1:51.1 | 255 | 1176 | 28 | |
| r: 2:35 | 22m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 29 | |
| r: 4:14 | 22m | |||||
| 0:39.8 | 188m | 1:45.8 | 295 | 1315 | 30 | |
| r44m |
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Workout Graph
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9 damper