Jeremy Alber v250m/1:49r...5 row
1,250m
Meters
4:35.8
Time
1:50.3
Pace
89
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,327m |
| Overall Time | 13:27.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 204 |
March 06, 2020 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,250m | 1:50.3 | 261 | 1197 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:49 | 18m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:06 | 15m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:21 | 13m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:16 | 15m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:20 | 16m | |||||
| r77m |
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Workout Graph
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10 damper