Jeremy Alber v21c/2:50r...6 row
1,733m
Meters
6:32.9
Time
1:53.3
Pace
126
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,852m |
| Overall Time | 19:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 196 |
March 12, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 1,733m | 1:53.3 | 240 | 1126 | 28 | |
| 1:07.7 | 295m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:50 | 19m | |||||
| 1:07.2 | 293m | 1:54.6 | 232 | 1098 | 29 | |
| r: 1:58 | 20m | |||||
| 1:05.8 | 290m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:05 | 18m | |||||
| 1:04.0 | 285m | 1:52.2 | 247 | 1150 | 28 | |
| r: 2:12 | 22m | |||||
| 1:02.8 | 282m | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:24 | 22m | |||||
| 1:05.4 | 289m | 1:53.1 | 242 | 1131 | 28 | |
| r: 1:52 | 18m | |||||
| r119m |
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Workout Graph
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10 damper