Jeremy Alber 4x500m/1:00r row
2,000
Meters
7:03.8
Time
1:45.9
Pace
153
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 11:03.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 195 |
March 12, 2020 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1299 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r650 |
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Workout Graph
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