Jeremy Alber v11c/5:26r...3 row
455m
Meters
1:43.7
Time
1:53.9
Pace
33
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 514m |
| Overall Time | 19:25.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 199 |
March 11, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 455m | 1:53.9 | 237 | 1113 | 29 | |
| 0:34.3 | 151m | 1:53.5 | 239 | 1122 | 28 | |
| r: 5:26 | 22m | |||||
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 29 | |
| r: 6:05 | 20m | |||||
| 0:34.5 | 152m | 1:53.4 | 239 | 1124 | 30 | |
| r: 6:11 | 17m | |||||
| r59m |
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Workout Graph
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10 damper