Jeremy Alber 10x100m/0:20r row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
74
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,547m |
| Overall Time | 6:49.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 123 |
March 11, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 26 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r547m |
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