Jeremy Alber v800m/5:51r...2 row
1,600m
Meters
6:23.3
Time
1:59.7
Pace
106
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 1,632m |
| Overall Time | 18:34.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 97 |
March 13, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,600m | 1:59.7 | 204 | 1000 | 27 | |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 26 | |
| r: 5:51 | 17m | |||||
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 28 | |
| r: 6:20 | 15m | |||||
| r32m |
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Workout Graph
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4 damper