Jeremy Alber v10c/1:29r...10 row
1,385m
Meters
5:15.1
Time
1:53.7
Pace
100
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 1,576m |
| Overall Time | 19:54.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 98 |
March 18, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,385m | 1:53.7 | 238 | 1118 | 30 | |
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:29 | 18m | |||||
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:40 | 17m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | |
| r: 1:37 | 16m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:26 | 20m | |||||
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:28 | 18m | |||||
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 32 | |
| r: 1:24 | 20m | |||||
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:42 | 20m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:24 | 21m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 30 | |
| r: 1:26 | 20m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:03 | 21m | |||||
| r191m |
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