Jeremy Alber v21c/2:05r...3 row
576m
Meters
2:02.9
Time
1:46.6
Pace
45
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 620m |
| Overall Time | 5:42.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 99 |
March 18, 2020 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 576m | 1:46.6 | 288 | 1292 | 29 | |
| 0:59.0 | 274m | 1:47.6 | 280 | 1265 | 29 | |
| r: 2:05 | 24m | |||||
| 0:40.3 | 190m | 1:46.0 | 293 | 1309 | 30 | |
| r: 1:35 | 20m | |||||
| 0:23.6 | 112m | 1:45.3 | 299 | 1329 | 30 | |
| r44m |
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Workout Graph
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4 damper