Jeremy Alber v1000m/2:13r...5 row
3,000m
Meters
10:57.8
Time
1:49.6
Pace
219
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:12.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 113 |
March 23, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:13 | 15m | |||||
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:30 | 15m | |||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 28 | |
| r: 2:12 | 14m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | |
| r: 1:20 | 17m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r61m |
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Workout Graph
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5 damper