Jeremy Alber v1000m/1:44r...4 row
2,050m
Meters
7:32.5
Time
1:50.3
Pace
149
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,103m |
| Overall Time | 12:58.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 111 |
March 24, 2020 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,050m | 1:50.3 | 260 | 1196 | 28 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:44 | 18m | |||||
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:15 | 16m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:27 | 19m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r53m |
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Workout Graph
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5 damper