Jeremy Alber v1:00/1:00r...7 row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 108 |
March 24, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 3:00 | 405m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 4:00 | 746m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 3:00 | 537m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 177m | |||||
| r2,767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper