Jeremy Alber v200m/3:00r...3 row
600m
Meters
2:16.1
Time
1:53.4
Pace
41
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 643m |
| Overall Time | 9:48.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 127 |
March 27, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 29 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 16m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| r: 3:23 | 12m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:09 | 15m | |||||
| r43m |
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Workout Graph
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