Jeremy Alber 30:05 row
7,095m
Meters
30:05.8
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 127 |
March 28, 2020 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,095m | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 |
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Workout Graph
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6 damper