Jeremy Alber v500m/7:37r...3 row
1,500m
Meters
5:48.5
Time
1:56.1
Pace
102
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,550m |
| Overall Time | 22:28.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 129 |
March 30, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 7:37 | 17m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 8:00 | 16m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 1:03 | 17m | |||||
| r50m |
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Workout Graph
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6 damper