Jeremy Alber 10x10c/0:45r row
1,189m
Meters
4:00.0
Time
1:40.9
Pace
100
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,636m |
| Overall Time | 11:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 130 |
March 31, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 29 | |
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | |
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 28 | |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 31 | |
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 31 | |
| 0:23.3 | 115m | 1:41.3 | 337 | 1458 | 31 | |
| r1,447m |
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Workout Graph
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