Jeremy Alber 10x10c/0:45r row
1,189
Meters
4:00.0
Time
1:40.9
Pace
100
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 11:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 130 |
March 31, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1500 | 29 | |
| 0:25.9 | 124 | 1:44.4 | 307 | 1389 | 30 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 29 | |
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 29 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 29 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 30 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1551 | 28 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 28 | |
| 0:23.0 | 116 | 1:39.1 | 359 | 1565 | 31 | |
| 0:23.4 | 118 | 1:39.1 | 359 | 1538 | 31 | |
| 0:23.3 | 115 | 1:41.3 | 337 | 1545 | 31 | |
| r1,447 |
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Workout Graph
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