Jeremy Alber 10x200m/0:30r row
2,000m
Meters
6:54.8
Time
1:43.7
Pace
154
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 11:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 131 |
April 01, 2020 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000m | 1:43.7 | 314 | 1380 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper