Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
137
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 11:46.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 127 |
April 02, 2020 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r709m |
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Workout Graph
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6 damper