Jeremy Alber v15c/3:39r...4 row
873m
Meters
3:26.3
Time
1:58.1
Pace
60
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 945m |
| Overall Time | 18:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 142 |
April 03, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 873m | 1:58.1 | 212 | 1030 | 29 | |
| 0:49.5 | 214m | 1:55.6 | 226 | 1078 | 29 | |
| r: 3:39 | 16m | |||||
| 0:54.1 | 224m | 2:00.7 | 199 | 984 | 29 | |
| r: 3:56 | 19m | |||||
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 30 | |
| r: 3:42 | 18m | |||||
| 0:50.3 | 216m | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:41 | 19m | |||||
| r72m |
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Workout Graph
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