Jeremy Alber v40c/3:32r...3 row
1,702m
Meters
7:30.2
Time
2:12.2
Pace
120
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,758m |
| Overall Time | 15:01.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 143 |
April 06, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,702m | 2:12.2 | 151 | 820 | 25 | |
| 2:05.1 | 554m | 1:52.9 | 243 | 1136 | 30 | |
| r: 3:32 | 17m | |||||
| 2:13.5 | 573m | 1:56.4 | 221 | 1061 | 30 | |
| r: 3:44 | 19m | |||||
| 3:11.6 | 574m | 2:46.8 | 75 | 559 | 20 | |
| r: 0:15 | 20m | |||||
| r56m |
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Workout Graph
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7 damper