Jeremy Alber v30c/8:49r...5 row
1,461m
Meters
5:47.6
Time
1:58.9
Pace
100
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 1,540m |
| Overall Time | 31:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 137 |
April 07, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,461m | 1:58.9 | 208 | 1015 | 29 | |
| 1:53.0 | 459m | 2:03.0 | 188 | 945 | 30 | |
| r: 8:49 | 21m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 30 | |
| r: 7:51 | 21m | |||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 29 | |
| r: 5:09 | 21m | |||||
| 0:50.4 | 215m | 1:57.2 | 217 | 1048 | 30 | |
| r: 4:17 | 16m | |||||
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 30 | |
| r79m |
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Workout Graph
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7 damper