Jeremy Alber 10x200m/0:30r row
2,000m
Meters
6:49.6
Time
1:42.4
Pace
157
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 11:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 139 |
April 07, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| r923m |
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