Jeremy Alber 10x150m/0:20r row
1,500m
Meters
5:03.7
Time
1:41.2
Pace
120
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,115m |
| Overall Time | 8:23.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 140 |
April 08, 2020 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,500m | 1:41.2 | 337 | 1461 | 30 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| r615m |
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