Jeremy Alber v500m/1:56r...3 row
900m
Meters
3:22.0
Time
1:52.2
Pace
64
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 935m |
| Overall Time | 6:49.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 140 |
April 09, 2020 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 900m | 1:52.2 | 248 | 1152 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 1:56 | 16m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:31 | 19m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| r35m |
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Workout Graph
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7 damper