Jeremy Alber 3000m row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 139 |
April 09, 2020 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 24 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 21 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 26 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 24 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 23 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 |
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Workout Graph
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7 damper. 20 s/m for 500, 28-30 s/m for 500