Jeremy Alber 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 139 |
April 12, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 28 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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7 damper