Jeremy Alber v600m/7:42r...3 row
1,800m
Meters
6:59.4
Time
1:56.5
Pace
122
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 1,848m |
| Overall Time | 22:33.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 162 |
April 13, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 1,800m | 1:56.5 | 221 | 1061 | 28 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 27 | |
| r: 7:42 | 16m | |||||
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 28 | |
| r: 7:24 | 15m | |||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:28 | 17m | |||||
| r48m |
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Workout Graph
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