Jeremy Alber 9x0:20/0:10r row
783m
Meters
3:00.0
Time
1:54.9
Pace
67
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,036m |
| Overall Time | 4:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 162 |
April 14, 2020 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r253m |
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Workout Graph
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8 damper