Jeremy Alber v500m/1:08r...4 row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
141
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 2,681m |
| Overall Time | 20:40.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 162 |
April 15, 2020 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r: 1:08 | 190m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:00 | 170m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:58 | 165m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 10:00 | 156m | |||||
| r681m |
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Workout Graph
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