Jeremy Alber v250m/1:44r...3 row
750m
Meters
2:39.0
Time
1:46.0
Pace
57
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 792m |
| Overall Time | 6:21.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 125 |
April 20, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:44 | 13m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:43 | 14m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:15 | 15m | |||||
| r42m |
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Workout Graph
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6 damper