Jeremy Alber 8x200m/0:30r row
1,600m
Meters
5:32.6
Time
1:43.9
Pace
123
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 9:32.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 126 |
April 21, 2020 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,600m | 1:43.9 | 312 | 1372 | 28 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| r715m |
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Workout Graph
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6 damper