Jeremy Alber 6x20c/0:30r row
1,550m
Meters
5:31.5
Time
1:46.9
Pace
120
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 8:31.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 126 |
April 22, 2020 05:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,550m | 1:46.9 | 286 | 1285 | 28 | |
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 28 | |
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 27 | |
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 28 | |
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 29 | |
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 29 | |
| 0:54.7 | 257m | 1:46.4 | 290 | 1299 | 30 | |
| r535m |
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6 damper