Jeremy Alber 15:00 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 127 |
April 23, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 28 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 28 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 29 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 28 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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6 damper. Recovery row