Jeremy Alber v200m/5:33r...4 row
800m
Meters
2:51.1
Time
1:46.9
Pace
59
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 856m |
| Overall Time | 21:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 111 |
April 29, 2020 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 28 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 5:33 | 16m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| r: 5:46 | 14m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| r: 6:32 | 12m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:26 | 14m | |||||
| r56m |
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Workout Graph
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