Jeremy Alber 10x10c/0:20r row
1,191m
Meters
4:00.2
Time
1:40.8
Pace
100
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,817m |
| Overall Time | 7:20.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 115 |
April 29, 2020 04:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,191m | 1:40.8 | 341 | 1474 | 29 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 29 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.6 | 117m | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 31 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 31 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| r626m |
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