Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 11:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 111 |
April 28, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper