Jeremy Alber 4x500m/1:00r row
2,000
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 11:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 111 |
April 28, 2020 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1212 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| r687 |
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