Jeremy Alber v30c/1:52r...3 row
1,268m
Meters
4:51.4
Time
1:54.9
Pace
90
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 1,317m |
| Overall Time | 12:04.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 111 |
May 04, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,268m | 1:54.9 | 231 | 1093 | 28 | |
| 1:32.1 | 411m | 1:52.0 | 249 | 1156 | 27 | |
| r: 1:52 | 16m | |||||
| 1:34.6 | 416m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 17m | |||||
| 1:44.7 | 440m | 1:58.9 | 208 | 1015 | 29 | |
| r: 3:21 | 16m | |||||
| r49m |
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Workout Graph
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5 damper