Jeremy Alber v200m/1:44r...4 row
800m
Meters
2:56.6
Time
1:50.3
Pace
56
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 893m |
| Overall Time | 8:15.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 111 |
May 04, 2020 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 29 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:44 | 49m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| r: 1:35 | 13m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:38 | 17m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:22 | 14m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper