Jeremy Alber v100m/2:44r...5 row
500m
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 587m |
| Overall Time | 23:22.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 110 |
May 05, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:44 | 20m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:54 | 13m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 3:01 | 26m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 3:00 | 15m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 10:00 | 13m | |||||
| r87m |
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Workout Graph
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5 damper