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Jeremy Alber 20x100m/0:20r row

2,000

Meters

7:19.8

Time

1:49.9

Pace

138

Calories

Rest Distance999
Rest Time6:40.0
Overall Distance2,999
Overall Time13:59.8
Average Watts263
Calories Per Hour1129
Stroke Rate28
Stroke Count326
Drag Factor127

May 06, 2020 06:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper then 10-1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.8 2,000 1:49.9 263 1129 28
0:25.2 100 2:06.0 175 857 26
0:23.0 100 1:55.0 230 939 26
0:22.3 100 1:51.5 252 1130 27
0:21.5 100 1:47.5 282 1172 28
0:21.5 100 1:47.5 282 1172 31
0:21.4 100 1:47.0 286 1177 31
0:21.3 100 1:46.5 290 1183 31
0:21.7 100 1:48.5 274 1161 30
0:21.1 100 1:45.5 298 1194 28
0:21.5 100 1:47.5 282 1172 28
0:21.8 100 1:49.0 270 1155 30
0:21.6 100 1:48.0 278 1166 28
0:21.9 100 1:49.5 267 1150 30
0:21.8 100 1:49.0 270 1155 30
0:21.7 100 1:48.5 274 1161 30
0:21.5 100 1:47.5 282 1172 31
0:22.2 100 1:51.0 256 1135 30
0:22.0 100 1:50.0 263 1145 27
0:22.3 100 1:51.5 252 1130 27
0:22.7 100 1:53.5 239 1110 29
r999

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Workout Graph

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