Jeremy Alber v250m/5:16r...2 row
500m
Meters
1:46.4
Time
1:46.4
Pace
37
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 533m |
| Overall Time | 7:21.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 115 |
May 06, 2020 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 5:16 | 18m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:19 | 15m | |||||
| r33m |
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Workout Graph
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5 damper