Jeremy Alber v800m/8:43r...3 row
1,400m
Meters
5:35.1
Time
1:59.6
Pace
92
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 1,441m |
| Overall Time | 23:09.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 112 |
May 08, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,400m | 1:59.6 | 204 | 1002 | 30 | |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 30 | |
| r: 8:43 | 25m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 31 | |
| r: 8:51 | 16m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| r41m |
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Workout Graph
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