Jeremy Alber 10x10c/0:30r row
1,169m
Meters
3:53.2
Time
1:39.7
Pace
100
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 8:53.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 115 |
May 07, 2020 05:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,169m | 1:39.7 | 353 | 1513 | 30 | |
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 29 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.7 | 119m | 1:39.5 | 354 | 1519 | 30 | |
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 32 | |
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 32 | |
| 0:23.7 | 116m | 1:42.1 | 328 | 1429 | 30 | |
| 0:22.6 | 114m | 1:39.1 | 359 | 1536 | 32 | |
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 32 | |
| 0:23.0 | 117m | 1:38.2 | 369 | 1568 | 31 | |
| 0:22.8 | 116m | 1:38.2 | 369 | 1569 | 32 | |
| r946m |
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